Yoga means the 'Union of the Self with the Cosmic Soul'. It is the 'Science of the Spirits', which revitalizes an individual and releases the concealed energies by liberating the mind. The art of yoga is in practice in India for centuries. Yoga Holidays in India will take you on not stringent but relaxing and effective exercising schedule unlike other forms of modern exercises. Dhyan or Concentration is the cardinal to perfecting the yogic postures called Asanas. Proficiency in the Asanas ensures harmony in mental, physical and spiritual health.

Yoga Holidays in India is fast gaining momentum in India as more and more people are returning to the ancient concept of Yoga for the benefit of their health. Tourists from India as well as abroad undertake Yoga Holidays as the theme holidays for the all round benefit of their body and mind.

Patanjali, the Father of Yoga, has given eight areas of Yoga and Yogic practices. They are namely, awakening of awareness cleansing; concentration; discipline; natural regulation of the nervous system; postures and state of perfect equilibrium. Yoga has both preventive and curative value.

Yoga Holidays in India will help you in getting natural order and balance to the hormones and the metabolism. It leads to improvement in the endocrine system and fortification against stress. Yoga is helpful in the treatment of stress; stress-related disorders such as hypertension and diabetes; asthma; obesity; cleansing of the toxins out of body; muscle toning; improvement in blood circulation; correct body posture; arthritis etc.